As an experienced therapist, with a track record of securing very positive results for my clients, I can offer the following:
- I understand depression and how to lift it.
- I can offer immediate help with anxiety problems such as panic attacks, nightmare, post-traumatic stress, phobias and trauma.
- My therapy is designed not to be painful and I do not unduly dwell on the past.
- I am always supportive with clients who have strong and difficult feelings and emotions.
- In my therapy, I always draw on your inner resources that will support you in your improvement journey.
- I will support you to develop your social skills so that your needs – for attention, friendship, pleasure, intimacy – and connection to the wider community can be better fulfilled.
- I always consider the effects your counselling will have on the people close to you.
- I can teach you to relax deeply.
- I will support you to think about your problems in new and empowering ways.
- I use a wide range of techniques as appropriate and may ask you to do things between sessions.
- I always offer information and advice and I never use jargon or “psychobabble”.
- I will take as few sessions as possible and will increase your self-confidence and independence.
- I will make sure you feel better after every consultation.